In todays competitve and fast world, evryone is on a race to success. As a result of this tight schedule of ours and on the path of connecting with so many people each day, we are loosing on connecting with oursleves, on knowing and hearing are inner voice. The stress we are giving to our body, mind and soul is irrepairable.
Why are we feeding only our stomach with all the delicious food n drinks. What about food for our soul? So is there any solution to this problem we face each day? Or do we wish to live the rest of our lives with the same monotony and finally end up in hospital with respiratory problems, spinal problems, migrane attacks etc and a list of medicines to add on to all that! But to all this can we still do something for ourselves, mainly our soul? Yes we can. We can feed it a food called YOGA.
The ultimate goal of yoga is, to help you to transcend yourself and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.” Yoga is a way of acheiving those peoples aim of "A Healthy Mind in a Healthy Body". The health benefits of yoga can be acheieved from the yoga postures(Asanas), yoga breathing(Pranayama), and mediation. It is a solution to all the problems faced by our bodies.
So why not start feeding our mind, body and soul as well. Lastly we should keep in mind that the more love we give to ourselves, the more love our body will return back to us. And it is rightly said that You cannot love anyone else until you have loved yourself.
